28 days of self-love

Welcome to Febuary! Welcome to Black History Month and welcome to the month of Love. I wanted to compile a list of things you can do to treat yourself, relax and reflect this month.

1. practice positive affirmations

2. do a body scrub and a face mask (homemade)

3. make infused water or a hibiscus refresher

4. take a nature walk

5. do a digital cleanse

6. make a 5 year plan

7. make a healthy meal (salad, smoothie, or a juice)

8. make myself (and others) a big breakfast

9. do a card reading

10. letter burning ritual

11. paint my nails

12. get myself flowers

13. do breath work or a longer meditation than usual

14. practicing attracting love

15. make a dating profile/look for friends

16. get financially literate (+make a budget)

17. deep condition my hair (+ try new natural hairstyles)

18. get a massage

19. deep clean my space (bedroom + office)

20. listen a BHM playlist or some jazz

21. listen to an audiobook about an important topic that interests you

22. do karaoke or have a dance party in the living room

23. take myself on a date

24. set boundaries + have difficult conversations

25. listen to heart chakra music

26. practice vulnerability as taught my Brene Brown

27. keep a rose quartz nearby

28. dress up and learn to apply makeup

Feel free to tailor a personalized list for yourself or borrow a couple of my ideas. This is what I'll be up to this month, and I hope whatever you do with yours is fulfilling.

Take care,

-@simplybusimee