September yoga challenge
My intuition is leading me to commit to something wholeheartedly, to be curious and to most importantly be grounded. Be grounded in a new routine, be grounded in a new way of thinking and be grounded in simple yet heavy truths. Like you are capable, you are strong, you are allowed. With that, here are the 30 free yoga videos I have complied for my 30 day yoga challenge (@fwfglife by Yoga with Adriene).
Yoga To Shift Perspective*
Yoga For Courage*
Yoga For Transitions*
Yoga For Gut Health*
Gentle, Relaxing, Cozy Flow
Yoga For Cramps and PMS
Rebirth Yoga
Yoga For Suffering
Yoga To Slow Your Roll
Upper Back Love
Yoga For Change & Drain
Yoga For Social Anxiety
Yoga For PTSD
Yoga To Gain Perspective
15 mins. Yoga For When You Are Stuck
Ahimsa Yoga
Cozy Yoga
Heart Chakra Yoga for Beginners
Yoga For After Disaster
Yoga For Concentration and Mental Focus
Movement Medicine-Calming Practice
Yoga + Pranayama for the Sprine
Yoga For Loneliness
Intro to Yin
Gift of Relaxation
Yoga To Heal Stress
Rose Yoga- Hearts Opening Flow
Heart And Hips Practice
Moon Practice
Day 30-Journey (from the HOME 30 day challenge)
*completed
I hope you feel really really good this month,
